In the CBD, we are trying to Balance our busy Work Schedule with Intense Workout routines and Organized sports. Amongst the Most Popular here in the CBD: Yoga, Pilates, Gym class, Lunch-time Touch Footy, Soccer, Pole Dancing.
Muscle tightness, weakness, and joint stiffness can all contribute to Non-Optimal Biomechanics (movements) and impede on sport performance and leading to Repetitive Strain Injury.
To be able to perform optimally, it is important to focus on control and efficiency of your movements. This means looking into whether the correct muscles are firing? Is it firing timely? Continue Reading..