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Running tips for return runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625732425798-X1UE10G60QFT3XUDELC4/female-exercise-single-leg-romanian-drill.jpg Sydney Health Physiotherapy Resources - Running tips for return runners https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551164409-2T52H9NDTSHTQ5VT7GWW/calf-raises.png Sydney Health Physiotherapy Resources - Running tips for return runners https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/592f0f0f-5d68-41b0-a262-13e4f9a5a517/Running+man+ball+on+wall.png Sydney Health Physiotherapy Resources - Running tips for return runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/7d8c5ac9-f755-4528-94db-d2fd32fa012f/Running+shoes.png Sydney Health Physiotherapy Resources - 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Fixing your back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1623039589981-ACZZ7HJX6FVRUED09XU5/AAA-Spine-2-light-adjust.jpg Sydney Health Physiotherapy Resources - Fixing your back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1618807661111-B3YFXKCGD55QCHOMQI1Q/on+ball+back-extension.jpg Sydney Health Physiotherapy Resources - Fixing your back pain - Make it stand out Back extensor strengthening https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1623041394565-057Q4GEBUNFXDGYC86V9/infogx-ergonomics-posture.jpg Sydney Health Physiotherapy Resources - Fixing your back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/desk-job-causing-neck-back-and-shoulder-pain monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1623046178067-ZG0Q8HMP2HM1X1KNDOA4/Sitting+neck.jpg Sydney Health Physiotherapy Resources - Is your desk job causing you neck, back and shoulder pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/pelvic-floor-health-in-women-resolves-complications monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625749301509-TAZ7A0UI2H1SK5AXDJNW/female-body-womb.jpg Sydney Health Physiotherapy Resources - Pelvic floor health in women resolves complications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551219121-KSLWE68H3RBR9HPMDSD9/Pelvic-floor.png Sydney Health Physiotherapy Resources - Pelvic floor health in women resolves complications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551192789-UIL5T9N33JJU6KOTW95W/prolapse.jpg Sydney Health Physiotherapy Resources - Pelvic floor health in women resolves complications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551189833-ITN6XM031DA7I97M2ZC2/Yoga2.jpg Sydney Health Physiotherapy Resources - Pelvic floor health in women resolves complications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/home-strengthening-program monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625404832207-66DMPITV7Z1ZXR4ZAFP7/female-home-work.jpg Sydney Health Physiotherapy Resources - Home strengthening program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1615525640608-1F1YXVA9SW2938GYNWMO/Female_Foam_Roll-732x549.jpg Sydney Health Physiotherapy Resources - Home strengthening program - Foam rolling your stiff back Start with positioning the foam roller at the middle of your back or the level just underneath your shoulder blade. Starting around the mid-back and moving the foam roller up/down. This is an effective, self-releasing method that releases muscle tension. If you do not have a foam roller, an alternative is to use a rolled-up towel and position yourself in the same way as the picture shows the foam roller. Both will help you to rebalance the persistent forward curl of the thoracic spine. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1615526713952-XRTSRKWYY8KX6SXMG84P/female_squat_form-1200x800.jpg Sydney Health Physiotherapy Resources - Home strengthening program - Squats Sink back through your hips and bend your knees so you are folding yourself over your feet and. Keep your spine neutral. Add in a kettlebell or any weights to make it more challenging. Squat works on your gluteal (buttock) muscles as well as your back extensor muscles. This is important because the gluteal muscles are often weakened by prolonged periods of sitting. Instead of bending only at the knee as shown in the picture on the left, sink back via the hips and lean forward via the chest like the picture on the right. 10 repetitions of 3 sets. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625404144789-4F574E82M6N0SC5FNUMZ/man-yoga-cobra.jpg Sydney Health Physiotherapy Resources - Home strengthening program - Repetitive cobra Slowly push up to a point where you can just feel a slight pressure in your lower back. Sitting for prolonged periods puts stress over your lumbar discs. This helps to improve the mobility of the lumbar spine as well as ensuring the lumbar discs stay in good shape. We recommend 10 repetitions of 3 sets. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1619567910334-S9CA0EATABIA8N06H626/Calf-Raises-Basic.jpg Sydney Health Physiotherapy Resources - Home strengthening program - Calf raises This is better conducted on a step. You want to gently lower your heels down and raise them faster as you engage your calf muscles. The gastrocnemius and soleus (calf muscles) are much neglected in office workers, and we have seen cases where people develop numbness and swelling over the legs because they sit for too long. 10 repetitions of 3 sets. Sets can be separated so they are done throughout the day. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1619567987238-GYK625IF9TVGLAE8CH7G/deadlift.jpg Sydney Health Physiotherapy Resources - Home strengthening program - Deadlifts This will help to enhance the stability and endurance of your lumbar spine. This will also strengthen the much-neglected hamstring muscle. Be sure to keep your lower back muscles engaged and “Sink back via your hips” when you squat down. When conducting this at home, replace the weights with bottles of wine. With a relatively lightweight, you can do 20 reps for 3 sets. Be sure to keep your back stabilised and straight as you lean forward to pick up the weights. The weights should be positioned close to your feet. In this case, dumbbells are just as good if not better than the bar. https://www.sydneyhealthphysio.com.au/resources/rock-climbing-stronger-hands-stronger-tendons monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625397624663-0TMMMMK6OAZYJ8WQ94JG/man-sports-rockclimbing.jpg Sydney Health Physiotherapy Resources - Rock climbing: stronger hands, stronger tendons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625804703680-FYDIA8TJXALETS8DI86G/exercise-arm-elbow-weight.jpg Sydney Health Physiotherapy Resources - Rock climbing: stronger hands, stronger tendons The most useful exercise, start with weight and hold it so the end is closer to the pinkie side of the hand. Slowly lower the weight while you turn your elbow, so the pinkie side of the hand rotates slightly up. Completely straighten your elbow. To repeat reach over with your other hand to assist the weight back to the start position. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551199450-AR92A76IMKL5GQUAKKVP/Exercise2.png Sydney Health Physiotherapy Resources - Rock climbing: stronger hands, stronger tendons This is a great exercise to work your supinator muscles (the opposite to pronators). Hold a TheraBand so there is tension between wrists. Draw shoulders back, keep wrists straight and slowly rotation your elbows so your hands face up. Hold for 5 seconds then slowly move back to the start position. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551199880-PXVQ8XHS1L2W30MAF9G6/Exercise3-1.png Sydney Health Physiotherapy Resources - Rock climbing: stronger hands, stronger tendons - Warm up exercises for your hands and tendons Bring a theraband to the crag and gym to warm up before climbing. Tie your theraband in a tight loop and bring your hands in. Press your hands outward by drawing your shoulders down your back engaging the shoulders. Hold here or slowly lift and lower your hands while keeping tension. Harder than it looks! https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551203239-W9LBPLJG61H520ZPBTGE/Exercise4.png Sydney Health Physiotherapy Resources - Rock climbing: stronger hands, stronger tendons - Avoid elevating your shoulder blade: the better technique for the climb. If you are incorporating hang boarding into your routine be aware of shoulder position (also good to check with your physio as it's not advisable to start to hang boarding within the first year of climbing). Keep your shoulders engaged and your elbows slightly drawn in. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625804734377-TOG800IUTVQJ9NO4VNLZ/exercise-stretch-arm-funky.jpg Sydney Health Physiotherapy Resources - Rock climbing: stronger hands, stronger tendons This funky little stretch helps move the nerve through the tissues in your arm. Start with shoulder back and arm reaching out, tilt your head away from your hand, then as your lift your head the opposite way turn palm down so fingers stretch toward floor. You know you are doing it right if you feel stretching down the arm even into fingers. https://www.sydneyhealthphysio.com.au/resources/mastitis-blocked-milk-duct monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551162511-GX6N8EFXVUYF2PGA9DYZ/breast-anatomy.jpg Sydney Health Physiotherapy Resources - What is mastitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551163834-02A12ZFVHNO443IY62F5/breast-feeding.jpg Sydney Health Physiotherapy Resources - What is mastitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551164130-QONTCEDKT1JKT81BDGY5/breat-expressing.jpg Sydney Health Physiotherapy Resources - What is mastitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551162311-ZGRFHZZFZ9Y84R491BZO/blocked-duct-massage.jpg Sydney Health Physiotherapy Resources - What is mastitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/patella-femoral-knee-pain monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1623137741383-5IUJPLT4HDRGW6R5AOA1/unsplash-image-C7h_31Lz16Y.jpg Sydney Health Physiotherapy Resources - Patella femoral knee pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1623137485917-7HIMZSCV37NW5TYTW7AI/Patella+tendon.png Sydney Health Physiotherapy Resources - Patella femoral knee pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551185030-JKNUGUX9GHXO2FWVLXZN/Step-down-test-sydney-health-physiotherapy.png Sydney Health Physiotherapy Resources - Patella femoral knee pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/how-to-obtain-a-better-sitting-posture monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551185245-IOZ2HXKKU7CK8SDELI4S/studio-republic-979051-unsplash-1-e1607472545499.jpg Sydney Health Physiotherapy Resources - How to obtain a better sitting posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/itb-syndrome-in-long-distance-runners-and-walkers monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625663102891-IOU0J07HKYGRC58Z0MRB/men-running-marathon.jpg Sydney Health Physiotherapy Resources - ITB syndrome in long-distance runners and walkers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551192910-JM71PYOOXSHJL6QL75MB/ITB-2.png Sydney Health Physiotherapy Resources - ITB syndrome in long-distance runners and walkers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551193287-7OCB1V3XTX6CE79D2XA7/ITB-3.png Sydney Health Physiotherapy Resources - ITB syndrome in long-distance runners and walkers - Self release your ITB using a foam roller Roll the foam roller up to your hip and down to your knee approximately 5 times. With your hands and legs supported on the ground like shown in the picture to ensure that only part of your body weight goes onto that form roller. Be gentle to start off with as it can be quite tender to do this. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551193423-RB4ABOJD03K6JAVIYK9W/ITB-4.png Sydney Health Physiotherapy Resources - ITB syndrome in long-distance runners and walkers - Resistance bands Keeping your feet hip-width apart, making sure the bands are on quite a bit of a stretch. Place the band around your upper legs and perform squats (10 reps of 3 sets) to improve your hip strength and stability. Ensure to keep your knees from going over your toes but not letting them collapse inwards. Keep them moving towards your outer toes. https://www.sydneyhealthphysio.com.au/resources/what-to-expect-when-you-sprain-your-ankle monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625659280410-5A727N42ODIE9BBJWE8J/medical-ankle.jpg Sydney Health Physiotherapy Resources - What to expect when you have an ankle sprain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1619842086502-PDXCCN1B5MY6APRP63A8/Ankle+Evertor+theraband.png Sydney Health Physiotherapy Resources - What to expect when you have an ankle sprain? https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625660728606-8Q8QDOOHDFGRO484VMKI/exercise-ankle-motion.jpg Sydney Health Physiotherapy Resources - What to expect when you have an ankle sprain? - Ankle Motion exercise in seated or lying down position In a seated position where your foot is free, slowly move the feet as if you were writing out the letters of the alphabet. This promotes a good range of motion and movement through the ankle joint. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551195405-RMX9UJ9M5GMDPY2LBMOX/Ankle-ABCs-1.png Sydney Health Physiotherapy Resources - What to expect when you have an ankle sprain? - Seated ankle pull Using a towel, gently stretch your ankles by applying some light resistance to move your feet towards you. Hold for about 15-30 seconds. https://www.sydneyhealthphysio.com.au/resources/good-posture-starts-from-your-rib-cage monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625661928435-GKUHYQ3L73U9BO2PCJHN/medical-ribcage.jpg Sydney Health Physiotherapy Resources - Good posture starts from your rib cage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1619088415458-UDXLZSB0M4VV6WU3ZBDR/Ring1-1.jpg Sydney Health Physiotherapy Resources - Good posture starts from your rib cage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625662299058-IGO6RYHZOA17GHV0J2S6/ring-2.png Sydney Health Physiotherapy Resources - Good posture starts from your rib cage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625662832021-J4IW7G8TU4O7JZ8VI8CR/ring-3.jpg Sydney Health Physiotherapy Resources - Good posture starts from your rib cage - Make it stand out We manually correct your ribcage to give you a better posture. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625662783599-1N8V53A1X895OW4SIN1H/ring-4.jpg Sydney Health Physiotherapy Resources - Good posture starts from your rib cage - Make it stand out Better ribcage alignment gives a more efficient natural movement. https://www.sydneyhealthphysio.com.au/resources/hip-soreness-in-hikers-and-runners-bursitis-and-gluteal-tendinopathy monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1619839530289-2VFS95C3HX3HZK3GK0CY/hip-pain_runner+sydney+health+physio.jpg Sydney Health Physiotherapy Resources - Hip soreness in hikers and runners: bursitis and gluteal tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551207662-BKS66WBU7BTHLMX6DHWN/glut-med.jpg Sydney Health Physiotherapy Resources - Hip soreness in hikers and runners: bursitis and gluteal tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551207647-LC0888O6P9ZM28WB01E0/glute-bridge.jpg Sydney Health Physiotherapy Resources - Hip soreness in hikers and runners: bursitis and gluteal tendinopathy - Repetitive bridging Lie on your back, with your feet hip width apart. Push through your heels to get your bottom to come off the floor. Make sure the knees are not moving inwards. Can also add a resistance band around the knees to facilitate contracting muscles responsible for keeping the knees aligned with the hips throughout the movement. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551207555-V6GLIB6UU2FIHCZ9LJ9U/sidelying-abduction.jpg Sydney Health Physiotherapy Resources - Hip soreness in hikers and runners: bursitis and gluteal tendinopathy - Lateral raises Begin in side lying on the non painful side. Place a pillow between your legs to prevent over crossing of the top leg. Lift the top leg upwards to a height which is comfortable for you. Then slowly bring it back down, using the muscles on the side of the hip to control the lowering. https://www.sydneyhealthphysio.com.au/resources/endometriosis-a-condition-to-be-treated-by-physiotherapy monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625744714142-6CMXM5EZL1TA85DDT06M/female-stomach-pain.jpg Sydney Health Physiotherapy Resources - Endometriosis - a condition to be treated by physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551210436-C1D0D5KH4Y42QLVT8P8Q/pelvis.jpg Sydney Health Physiotherapy Resources - Endometriosis - a condition to be treated by physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/what-to-do-when-you-suspect-a-fracture monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1627454069266-POAOBKMZB2IGO7ZDVZ7Q/men-snowboarding.jpg Sydney Health Physiotherapy Resources - What to do when you suspect a fracture https://www.sydneyhealthphysio.com.au/resources/the-benefit-of-being-strong-as-you-age monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1622254715083-97IX1V65W1XPHCTOG621/sp-miura-a-20180516.jpg Sydney Health Physiotherapy Resources - The benefit of being strong as you age - Make it stand out Kazuyoshi Miura, still playing professionally in his 50s. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1619838064708-CJZAF7QFR91C3UOYQCNW/muscle+inside.jpg Sydney Health Physiotherapy Resources - The benefit of being strong as you age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/managing-chronic-pain-breakthrough-knowledge monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551205922-GDBXE114CS3RXI5W9NVR/back-pain.jpeg Sydney Health Physiotherapy Resources - Understanding chronic pain is the first step to recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1622255107361-RP0QXDCI2OLK4GLF39VG/441765.jpg Sydney Health Physiotherapy Resources - Understanding chronic pain is the first step to recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/aquatics-unload-your-joints monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1622255342908-WVJALBXEW7EUNRSLNFP4/Sydney+Health+Physio+Exercises.jpg Sydney Health Physiotherapy Resources - Revitalise your joints using hydrotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1619568734887-83LYK5JCMA52TS1OCCUJ/hydro.jpg Sydney Health Physiotherapy Resources - Revitalise your joints using hydrotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/whiplash-injury-after-a-motor-vehicle-accident monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1627976815985-GIVCHP6UU9UVUP1ZTOCL/lego-car-crash.jpg Sydney Health Physiotherapy Resources - Whiplash injury after a motor vehicle accident - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1627976963407-5AP8A06W5C8DM9PC8DUA/medical-whiplash.jpg Sydney Health Physiotherapy Resources - Whiplash injury after a motor vehicle accident https://www.sydneyhealthphysio.com.au/resources/core-stability-and-control monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1627974303139-XJLO1IGXAR9UUNMATTD7/female-exercise-sit-up.jpg Sydney Health Physiotherapy Resources - Core stability and control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551145410-J2Y1ZAT7MQNO5YSGHN0W/pelvic.jpg Sydney Health Physiotherapy Resources - Core stability and control https://www.sydneyhealthphysio.com.au/resources/barefoot-strengthening-helps-you-to-conquer-the-distance monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625730824500-AE4A9RY8Q80WW05F9GN0/men-running-barefoot.jpg Sydney Health Physiotherapy Resources - Barefoot strengthening helps you to conquer the distance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551194516-BUAH63FSKMF6ZHOQ4KK3/training-foot-for-running.jpg Sydney Health Physiotherapy Resources - Barefoot strengthening helps you to conquer the distance - Ankle strengthening will benefit running Barefoot running should be coupled up with ankle strengthening exercises to give the maximum benefits for runners. We recommend an ankle strengthening program before you return to running. After that, we also suggest running barefooted on grass and sands before running on pavement. https://www.sydneyhealthphysio.com.au/resources/understanding-your-knee-meniscus-and-rehabilitation monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1623136936063-T0ZBKQ4S47ATP9IIYV9M/unsplash-image-EQ-53WaTNC4.jpg Sydney Health Physiotherapy Resources - Meniscus injury may not require surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1623136618869-KK1K5FSFTRX6DS92L4G3/Meniscus+1.png Sydney Health Physiotherapy Resources - Meniscus injury may not require surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1623136541228-YGK8OYM6FBAGW8RZE52A/Meniscus+2.png Sydney Health Physiotherapy Resources - Meniscus injury may not require surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/correct-squat-lifting-technique-helps-you-to-stay-strong monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625665032508-63LMG9MZZJP19ZEUUR87/female-squat-lift.jpg Sydney Health Physiotherapy Resources - Correct squat lifting technique helps you to stay strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625666311105-D09RMR5ZP9TSYBP1TL0O/female_overhead_press_squat.jpg Sydney Health Physiotherapy Resources - Correct squat lifting technique helps you to stay strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625729524193-RDD4W4ETJB2GC1CB631G/female-squat-lift-collasped-foot-arch.jpg Sydney Health Physiotherapy Resources - Correct squat lifting technique helps you to stay strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1625667268328-G6RNSKQRS38L63MEDZRA/female-squat-lift-weight.jpg Sydney Health Physiotherapy Resources - Correct squat lifting technique helps you to stay strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthphysio.com.au/resources/sacro-iliac-joint-pain monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1626254899984-AZZV3MZYNQ5RRJUM5KIM/buttock+pain+sydney+health+physio.jpg Sydney Health Physiotherapy Resources - Sacro-iliac joint pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551147114-P3P7236O9S2ME9KRGN3V/joint_pain.jpg Sydney Health Physiotherapy Resources - Sacro-iliac joint pain https://www.sydneyhealthphysio.com.au/resources/upper-cross-posture-from-long-screen-time monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1627979952294-484F95W5M5WAABCO739T/men-evolution.jpg Sydney Health Physiotherapy Resources - Upper cross posture from long screen time https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1626254061420-71Z2DPLCXBR5XA3KWHMM/Postural+muscles.png Sydney Health Physiotherapy Resources - Upper cross posture from long screen time - Make it stand out Postural muscles that are subject to changes during prolonged poor posture. https://www.sydneyhealthphysio.com.au/resources/how-dry-needling-works monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1622702859742-E5L38F06T2TPQU9VEEPY/treatment-dryneedling.jpg Sydney Health Physiotherapy Resources - How dry needling works? Dry needling https://www.sydneyhealthphysio.com.au/resources/better-sports-performance-with-controlled-and-efficient-movements monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1627977536333-8OZWK6X6VYGCMN4ULBQ3/female-yoga-backbend.jpg Sydney Health Physiotherapy Resources - Better sports performance with controlled and efficient movements https://www.sydneyhealthphysio.com.au/resources/how-does-acupuncture-work monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1626251550172-815BWU3JADBXL9F085VA/Dry+Needling+Acupuncture.jpg Sydney Health Physiotherapy Resources - How does acupuncture work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1616551144839-OWNXQPNTI40PV3AWMOWU/lady.jpg Sydney Health Physiotherapy Resources - How does acupuncture work? 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Malleo Dynastab Boa - Ankle Protector https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/bd7b1b40-6e2b-44f5-8372-fcd84875a0eb/Boa.png Store - Malleo Dynastab Boa - Ankle Protector https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/9b848735-40da-4662-b014-12c603e047ea/Dynastab+Boa+2.png Store - Malleo Dynastab Boa - Ankle Protector https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/045c9c52-6e21-4261-a4ae-8c1131874bb4/Dynastab+Boa+Strap.png Store - Malleo Dynastab Boa - Ankle Protector https://www.sydneyhealthphysio.com.au/store/p/knee-brace monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/d93e0243-2b4e-4926-b76c-00f3d62e6a03/Genuextrem2.jpg Store - Genuextrem Knee Brace https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/0dbf67ca-9971-4132-9b3f-4f471d758292/genuextrem.jpg Store - Genuextrem Knee Brace https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/ef483d3e-ad7d-43cf-abfb-26f12edad759/Genuextrem+inside.png Store - Genuextrem Knee Brace https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/1703498741852-OWKOBINPKKPEDZ56LNCJ/GenuTrain+Measure+Chart.png Store - Genuextrem Knee Brace - Measure the circumference 14cm above and 12cm below your knee joint line. Careful not to tighten the tape measurer to get a more accurate measure. https://www.sydneyhealthphysio.com.au/store/p/elbow-brace monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/03d0f2ce-8974-4c2d-a0ab-bacfea5b9ca2/Silistab%2BEpi%2B2.jpg Store - Silistab Epi - Elbow Brace https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/9994df59-340d-4882-a1fc-e5434b8e2c88/Silistab.png Store - Silistab Epi - Elbow Brace https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/4efb09e0-bfff-4189-bd5c-dae3389466d7/Cushion+Support.png Store - Silistab Epi - Elbow Brace https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/fbbf5ecd-bfcc-4acf-8588-4c191dc0162c/Adjustable+Pressure+strap.png Store - Silistab Epi - Elbow Brace https://images.squarespace-cdn.com/content/v1/604ab837b7271a0a57705ad8/e4bbb5e2-c87e-4bf0-927d-a68b3914ea60/Silistab+Epi+Tendon+Support.png Store - Silistab Epi - Elbow Brace