Issues & Concerns

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Running tips for return runners
Running tips for return runners

Drills and preparation for runners

Fixing your back pain
Fixing your back pain

Back exercise ideas for office workers

Is your desk job causing you neck, back and shoulder pain?
Is your desk job causing you neck, back and shoulder pain?

Neck posture & ergonomics for office workers

Pelvic floor muscle after pregnancy
Pelvic floor muscle after pregnancy

Pelvic floor incontinence post natal

Pelvic floor health in women resolves complications
Pelvic floor health in women resolves complications

Pelvic floor conditions in women’s health

Home strengthening program
Home strengthening program

Back strengthening whilst working from home

Breastfeeding made easier with therapeutic ultrasound
Breastfeeding made easier with therapeutic ultrasound

Breastfeeding advice post natal

Patella femoral knee pain
Patella femoral knee pain

Knee issues during running/stairs

How to obtain a better sitting posture
How to obtain a better sitting posture

Neck posture & treatment advice

ITB syndrome in long-distance runners and walkers
ITB syndrome in long-distance runners and walkers

Hip IT band injury in runners

What to expect when you have an ankle sprain?
What to expect when you have an ankle sprain?

Ankle strengthening for athletes

Good posture starts from your rib cage
Good posture starts from your rib cage

Ribcage alignment for posture

Hip soreness in hikers and runners: bursitis and gluteal tendinopathy
Hip soreness in hikers and runners: bursitis and gluteal tendinopathy

Hip pain in hikers & runners

Endometriosis - a condition to be treated by physiotherapy
Endometriosis - a condition to be treated by physiotherapy

Women’s Health treatment for endometriosis

What to do when you suspect a fracture
What to do when you suspect a fracture

Fracture knowledge

The benefit of being strong as you age
The benefit of being strong as you age

Muscle importance for seniors

Understanding chronic pain is the first step to recovery
Understanding chronic pain is the first step to recovery

Understanding chronic pain

Revitalise your joints using hydrotherapy
Revitalise your joints using hydrotherapy

Hydrotherapy & joint wellbeing

Whiplash injury after a motor vehicle accident
Whiplash injury after a motor vehicle accident

Neck pain post car accident

Meniscus injury may not require surgery
Meniscus injury may not require surgery

Knee joint knowledge

Sacro-iliac joint pain
Sacro-iliac joint pain

Pelvic & back health

Upper cross posture from long screen time
Upper cross posture from long screen time

Neck issue with long office hours

Better sports performance with controlled and efficient movements
Better sports performance with controlled and efficient movements

Why work on exercise repetitively?

How does acupuncture work?
How does acupuncture work?

Stress relief & rejuvenation

Women’s Health Physiotherapy introduction video
Women’s Health Physiotherapy introduction video

Women’s Health intro

Other resources