Exercise

 
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Patella tendon loading lunges
Patella tendon loading lunges

Rehabilitation for knee tendon injury.

Iliacus activation
Iliacus activation
Sciatic nerve glide in supine
Sciatic nerve glide in supine

Treating sciatica and nerve pain going down the leg - Sciatic Nerve Glides

Sciatic nerve glide in sitting
Sciatic nerve glide in sitting

Treating sciatica and nerve pain going down the leg - Sciatic Nerve Glides in sitting position.

Ulnar nerve glide
Ulnar nerve glide

Addressing arm and hand numbness - Ulnar nerve glide.

Median nerve glide
Median nerve glide

Addressing arm and hand numbness - Median nerve glide.

Radial nerve glide
Radial nerve glide

Addressing arm and hand numbness - Radial nerve glide.

Core activation
Core activation

Core exercise to protect the lower back

Sidelying hip clam shell
Sidelying hip clam shell

Hip glut rehabilitation for balance

Glute bridging with resistance band
Glute bridging with resistance band

Hip glute strengthening for back pain prevention

Bridging on ball
Bridging on ball

Hip glut strengthening for women | office workers

Prone hip extension with resistance band
Prone hip extension with resistance band

Hip glut strengthening to prevent back pain

Seated core and hip hold
Seated core and hip hold

Hip flexor, core, and pelvic floor endurance

Iliacus groin stability
Iliacus groin stability

Hip activation for groin

Scapular motion
Scapular motion

retrain your shoulder blade coordination

Shoulder Resisted External Rotation In Abduction
Shoulder Resisted External Rotation In Abduction

shoulder rotator cuff high grade strengthening

Side Plank Hold
Side Plank Hold

Strengthening of the side muscles

Sciatic nerve glide stretch
Sciatic nerve glide stretch

Sciatica self treatment

Core plank with ball roll
Core plank with ball roll

Hip & back advanced strengthening

Sidelay shoulder stretch
Sidelay shoulder stretch

regaining your shoulder movement to reach your back

Reverse butterfly
Reverse butterfly

high grade strengthening exercise for your back

Running tips for return runners
Running tips for return runners

Drills and preparation for runners

Running man with trunk rotation
Running man with trunk rotation

Hip strength & endurance

Seated trunk rotation against resistance band
Seated trunk rotation against resistance band

Back and core enhancement for golfers and cricketers

Seated back twist stretch
Seated back twist stretch

Back stretch for office workers

Running man with ball
Running man with ball

Hip glut strengthening for runners

Ball hamstring bridge and roll
Ball hamstring bridge and roll

Hip & hamstring rehabilitation

Seated hip pull-ups
Seated hip pull-ups

Back advanced strengthening

Seated hip pull-downs
Seated hip pull-downs

Hip advanced strengthening

Seated knee raise
Seated knee raise

Knee cap optimal tracking

Other resources