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Fixing your back pain
Fixing your back pain

Back exercise ideas for office workers

Is your desk job causing you neck, back and shoulder pain?
Is your desk job causing you neck, back and shoulder pain?

Neck posture & ergonomics for office workers

Pelvic floor muscle after pregnancy
Pelvic floor muscle after pregnancy

Pelvic floor incontinence post natal

Pelvic floor health in women resolves complications
Pelvic floor health in women resolves complications

Pelvic floor conditions in women’s health

Breastfeeding made easier with therapeutic ultrasound
Breastfeeding made easier with therapeutic ultrasound

Breastfeeding advice post natal

How to obtain a better sitting posture
How to obtain a better sitting posture

Neck posture & treatment advice

ITB syndrome in long-distance runners and walkers
ITB syndrome in long-distance runners and walkers

Hip IT band injury in runners

What to expect when you have an ankle sprain?
What to expect when you have an ankle sprain?

Ankle strengthening for athletes

Good posture starts from your rib cage
Good posture starts from your rib cage

Ribcage alignment for posture

Hip soreness in hikers and runners: bursitis and gluteal tendinopathy
Hip soreness in hikers and runners: bursitis and gluteal tendinopathy

Hip pain in hikers & runners

The benefit of being strong as you age
The benefit of being strong as you age

Muscle importance for seniors

Understanding chronic pain is the first step to recovery
Understanding chronic pain is the first step to recovery

Understanding chronic pain

Revitalise your joints using hydrotherapy
Revitalise your joints using hydrotherapy

Hydrotherapy & joint wellbeing

Core stability and control
Core stability and control

Core muscles are protectors of your spine

Barefoot strengthening helps you to conquer the distance
Barefoot strengthening helps you to conquer the distance

Foot & ankle strength while running

Meniscus injury may not require surgery
Meniscus injury may not require surgery

Knee joint knowledge

Sacro-iliac joint pain
Sacro-iliac joint pain

Pelvic & back health

Upper cross posture from long screen time
Upper cross posture from long screen time

Neck issue with long office hours

Better sports performance with controlled and efficient movements
Better sports performance with controlled and efficient movements

Why work on exercise repetitively?

How does acupuncture work?
How does acupuncture work?

Stress relief & rejuvenation

Other resources