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Exercises for Neurological conditions Parkinson’s disease

Exercise to address numbness in your arm - gliding of the radial nerve.

Exercise to beat groin pain

Gluteal muscle strengthening - Bridge

Protecting the lower back - Core activation

Recovering from a sore bum - Glut tendinitis.

Rehabilitation for knee tendon injury.

Treating sciatica and nerve pain going down the leg - Sciatic Nerve Glides

Treating sciatica and nerve pain going down the leg - Sciatic Nerve Glides in sitting position.

Addressing arm and hand numbness - Ulnar nerve glide.

Addressing arm and hand numbness - Median nerve glide.

Addressing arm and hand numbness - Radial nerve glide.

Core exercise to protect the lower back

Hip glut rehabilitation for balance

Hip glute strengthening for back pain prevention

Hip glut strengthening for women | office workers

Hip glut strengthening to prevent back pain

Hip flexor, core, and pelvic floor endurance