Shoulder Resisted External Rotation In Abduction
shoulder rotator cuff high grade strengthening
Seated trunk rotation against resistance band
Back and core enhancement for golfers and cricketers
Hip activation for groin
retrain your shoulder blade coordination
shoulder rotator cuff high grade strengthening
Strengthening of the side muscles
Sciatica self treatment
Hip & back advanced strengthening
regaining your shoulder movement to reach your back
high grade strengthening exercise for your back
Drills and preparation for runners
Hip strength & endurance
Back and core enhancement for golfers and cricketers
Back stretch for office workers
Hip glut strengthening for runners
Hip & hamstring rehabilitation
Back advanced strengthening
Hip advanced strengthening
Neck strengthening for office workers
Knee cap optimal tracking
knee & Back coordination workout
shoulder rotator cuff rehab