Rehabilitation for knee tendon injury.
Hip glut strengthening to prevent back pain
Drills and preparation for runners
Hip strength & endurance
Hip glut strengthening for runners
Hip & hamstring rehabilitation
Knee cap optimal tracking
knee & Back coordination workout
Knee issues during running/stairs
Hip IT band injury in runners
Muscle importance for seniors
Hydrotherapy & joint wellbeing
Knee joint knowledge
The correct squat technique