Patella tendon loading lunges
Written By Jeffrey Wong
Muscles used in this exercise
Quadriceps
Purpose
For patella tendon rehab
To do this exercise
Toes pointing forward
Load the forward leg more than the back leg
Only a little bit of discomfort should be produced during the exercise
Related resources
Jeffrey Wong
Jeffrey is an experienced physiotherapist with a special interest in treating office worker's back pain. He is an expert in manual therapy for the spine and he continues to develop skills in strapping and injury prevention for athletes. He was the team physiotherapist for Nepean FC football club.