exercise, hip, back, body parts, In-Service Nicole Chen exercise, hip, back, body parts, In-Service Nicole Chen

Core plank with ball roll

The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.

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Core stability and control

How core muscles are protectors of your spine, and how do you make sure that their natural muscle tone supports your posture. The key is not to consciously keep your core activated - that is a very outdated. The key is to have that core muscle tone so it supports you without thinking about. That is core stability and core control!

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Sacro-iliac joint pain

A high percentage of lower back pain originates from the sacroiliac joint (SIJ), a common but often overlooked source of discomfort. The good news? SIJ-related pain is highly treatable. With targeted assessment and therapy, our physios can help relieve your pain and restore comfortable movement.

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