Exercise Physiology
Guiding patients from pain to strength, and back to full function.
Exercise Physiology
Personalised and scientifically-proven exercises guided by accredited health professionals. Dedicated to help you recover from injuries, ease chronic pain, enhance heart health and build bone density.
HEART SMART PROGRAM
Our Heart Smart Program is a structured 5-week programdesigned to support patients with high blood pressure, high cholesterol, and type 2 diabetes. Through supervised, individualised exercise sessions, we focus on improving cardiovascular fitness, blood sugar control, and physical capacity.
STRONG BONES PROGRAM
Our Strong Bones Program is a structured Exercise Physiology program designed to improve bone density, strength, and balance in individuals at risk of osteoporosis and falls. Through supervised, weight-bearing and resistance exercises, we stimulate bone adaptation while enhancing muscle strength and mobility. Each program is tailored to the individual, ensuring safe and progressive loading to reduce fracture risk, better balance, and independence.
Work Injury Rehabilitation
This is the Next Stage of your Rehab.
With pain settling, the next step for you is to build your strength and tolerance so injuries don’t come back. This is where our Exercise Physiologists come in. They will guide you step-by-step, getting you strong, so we can get you back to work safely.
Our Exercise Physiologists work closely with GPs, insurers, and rehabilitation providers to support optimal outcomes.
Book our Exercise Physiologist today!
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Alex
Special Interest: chronic pain, work injuries, and post operative rehabilitation. Fluent in Mandarin and Cantonese. Alex operates in Sydney CBD and Hurstville locations.
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Joshua
Special interest: Management of Parkinson’s, Stroke, Paralysis, and other neurological conditions. Joshua operates in our Sydney CBD location.
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Jeffrey
Special interest: treating work-related injuries, whiplash, and osteoporosis. Jeff operates in our Silverwater and Hurstville locations.
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Yihong
Meet Yihong, our accredited Exercise Physiologist offers home visits to help you achieve your health and fitness goals in the comfort of your own home.
How to Access the Service under GPCCMP Care Plan
Talk to your GP about referring you to an Exercise Physiologist—they’ll likely encourage it!
Take part of our HEART SMART PROGRAM and take control of your blood pressure, insuline level, and blood sugar level.
Take part of our STRONG BONE PROGRAM and build denser bones, better joints, and better mobility.
Available at our clinics in Hurstville and Sydney CBD.