Exercise Physiology

What is Exercise Physiology?

Exercise Physiology is like personal training with the foundation of clinical rehabilitation. It’s a structured, safe, and scientifically-backed approach to helping you recover, strengthen, and live better.

At Sydney Health Physiotherapy, our Exercise Physiologists guide you through supervised, personalised exercise programs designed to support your recovery and long-term health goals.

Strengthens bones and builds physical resilience (great for osteoporosis).

Improves heart health and boosts cardiovascular fitness.

Manages diabetes and stabilises blood sugar levels.

Enhances balance and coordination—helping to prevent falls.

Builds lean muscle to reduce risk of injury.

Increases flexibility and reduces chronic pain.

 Book our Exercise Physiologist today!

Exercise Physiology in Work and Motor Vehicle Injury

  • When recovering from a work or motor vehicle injury, Exercise Physiology looks after a crucial stage.

  • When you have partially returned to work or pre-injury duties, Exercise Physiologists will make sure you have the physical fitness and capacity to do work without aggravating yourself.

  • It also builds to physical resilience against potential injuries in the future.

  • Exercise Physiology is a meaningful alternative to taking prescription drugs. Exercise programs are prescribed instead to ensure your physical and mental wellbeing.

Sydney Health Injury & Rehab

Our Newly established clinic in Silverwater looks after Occupational Injury and Motor Vehicle Accident Injuries.

A man in white polo teaching overhead press to his patiet

What Can You Expect?

  • No more getting sore or injured from unstructured workouts—our expert EPs understand the human body and guide you safely.

  • Achieve your goals—whether it’s weight loss, strength, or pain relief—without over-exertion or risk.

  • Conditions like high blood pressure, gut issues, diabetes, and chronic stress don’t have to control your life. Exercise therapy can make a lasting difference.

  • Tap into your body’s natural ability to heal, adapt, and thrive—with the right guidance.

How to Access the Service under Medicare EPC

  • Available at our clinics in Hurstville and Sydney CBD.

  • Talk to your GP about referring you to an Exercise Physiologist—they’ll likely encourage it!