The ankle evertor strengthening exercise with a theraband targets the outer ankle muscles, essential for preventing ankle sprains. This exercise improves ankle stability, enhances lateral control, and builds resilience, making it ideal for individuals prone to ankle injuries or those looking to boost lower limb stability.

The trunk rotation stretch in the supine position gently releases upper back tension, promoting flexibility and relaxation along the spine. Ideal for relieving stiffness and improving rotational mobility, this stretch supports better posture and reduces upper body discomfort.

The resistance band behind-the-head pull exercise activates postural muscles, helping improve posture by increasing muscle tone and stability in the upper back and shoulders. This exercise supports better alignment, reduces slouching, and promotes a strong, upright posture, making it ideal for combating the effects of prolonged sitting.

The resistance band shoulder retraction exercise targets the upper back and shoulder muscles, helping to alleviate neck and upper back pain and stiffness caused by prolonged computer use. By strengthening postural muscles, this exercise rebalances your posture, promoting alignment and reducing tension.

Back exercise ideas for office workers.

Neck posture & ergonomics for office workers.

Back strengthening whilst working from home

Arms and hands exercises for climbers.

Knee issues during running or managing stairs.

Neck posture & treatment advice

Ilio-tibial band injury and side-knee pain seen in runners. The involvement of hip and pelvis alignment in running is important.

Ankle strengthening for athletes

Ribcage alignment for posture.

Hip pain in hikers & runners

Fracture knowledge

Muscle importance for seniors. Bone density for elderly people. How physiotherapist and exercise physiologist can help.

Understanding chronic pain. If you are experiencing pain that has lasted for more than a year, chances are your nervous system has been wired to become more sensitive to pain. Whilst our physiotherapists are able to help you with effective pain-relief, it is important for you to understand that sometimes the pain intensity does not equate to your injury severity. Understanding this helps giving you perspective, and will give you the much needed courage to continue improve.

Hydrotherapy is important for joint wellbeing. We encourage hydrotherapy for physical recover after surgery as well as after intense amount of sports. Hydrotherapy is also recommended for our clients under NDIS who has chronic disability with upright walking.

Whiplash is a terminology for neck pain post car accident. This article gives you an understanding of how we treat whiplash, and what sort of support that you can expect to have here in Australia.

How core muscles are protectors of your spine, and how do you make sure that their natural muscle tone supports your posture. The key is not to consciously keep your core activated - that is a very outdated. The key is to have that core muscle tone so it supports you without thinking about. That is core stability and core control!