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Back Pain Exercises
EARLY RETURN TO WORK
These exercises help improve sitting tolerance, lifting capacity, and sustained posture — essential for desk-based and manual work tasks.
Early Stage Recovery - addressing Pain and Mobility
Activate Core Muscles to support your spine.
Improve your trunk mobility to reduce tightness.
Stretch your back for pain relief.
Mid Stage Recovery - addressing Activation and Control
Turn on your Gluteus Maximus Muscle to support your pelvis.
Activate your Gluteus Maximus Muscle to support your spine.
Activate your Gluteal and Lower back muscles.
Later Stage Recovery - focus on Strength and Function
Directly strengthen your back extensors.
Strengthen your side trunk to stabilise your spine.
Work the Quadratus Lumborum muscle to improve endurance.
Not sure where to start?
Book an assessment with our Clinicians to receive a Personalised Treatment program.