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Groin Pain Exercises
EFFECTIVE PAIN RELIEF
These exercises aim to improve hip and groin strength, stability, and movement control.
Early Stage Recovery - Gentle Activation
Stability exercise for the groin - stage 1
Stability exercise for groin - stage 2
Exercise loading the hip flexors.
Mid Stage Recovery - build Stability
Higher level hip flexor strengthening exercise.
Activation control of the hip flexor muscles.
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