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Knee Strengthening Exercises
CONQUER THE DISTANCE
These exercises focus on improving knee stability, muscle control, and strength. Particularly useful for patients experiencing instability, pain, or difficulty with walking and stairs.
Early Stage Recovery - addressing Control and VMO Activation
Activate your VMO muscle as the start of knee rehab.
Dynamically strengthen your hamstring.
Mid Stage Recovery - addressing Strength
Loading the patella tendon for recovery.
Loading the Hamstring muscle to prevent injury.
Late Stage Recovery - focus on Function and Stability
Working on balance and whole body stability control.
High level quadriceps strengthening.
Not sure where to start?
Book an assessment with our Clinicians to receive a Personalised Treatment program.