Body Parts

Prone shoulder blade coordination exercises improve shoulder stability and strengthen the upper back muscles. Perfect for individuals recovering from shoulder injuries, athletes, and those with postural issues, this exercise enhances scapular control, supports shoulder alignment, and promotes balanced movement.

Shoulder rotator cuff strengthening in the shoulder-abduction position targets stability and control in the shoulder joint, enhancing functional strength. Ideal for athletes, individuals recovering from shoulder injuries, and those seeking improved upper body stability, this exercise supports joint alignment and reduces injury risk.

The shoulder pull-up against a resistance band is designed for the final stage of shoulder pain recovery, enhancing strength and stability. This exercise builds shoulder endurance, supports full range of motion, and promotes balanced muscle activation, preparing the shoulder for return to regular activity.

The resistance band behind-the-head pull exercise activates postural muscles, helping improve posture by increasing muscle tone and stability in the upper back and shoulders. This exercise supports better alignment, reduces slouching, and promotes a strong, upright posture, making it ideal for combating the effects of prolonged sitting.

The resistance band shoulder retraction exercise targets the upper back and shoulder muscles, helping to alleviate neck and upper back pain and stiffness caused by prolonged computer use. By strengthening postural muscles, this exercise rebalances your posture, promoting alignment and reducing tension.