Scapular motion
Written By Jeffrey Wong
Muscles used in this exercise
Rhomboid muscles
Serratus anterior
Purpose
Retrain the coordination of the shoulder blade
To do this exercise
Push up by your elbow
make sure your elbow is underneath your shoulder
bring the shoulder forward when you go up
Related resources
Jeffrey Wong
Jeffrey is an experienced physiotherapist with a special interest in treating office worker's back pain. He is an expert in manual therapy for the spine and he continues to develop skills in strapping and injury prevention for athletes. He was the team physiotherapist for Nepean FC football club.