Iliacus activation
Written By Claire Sun
Muscles used in this exercise
Iliacus
Purpose
Iliacus rehab
To do this exercise
imaging lifting your leg by a bit only
fingers on the pelvic region to feel the activation of the iliacus
Related resources
Claire Sun
Claire is a passionate physiotherapist who graduated with a master's degree from the University of Sydney. She is experienced in the treatment of sports injuries, post-surgery rehabilitation and gynaecology. She has a special interest in pelvic floor muscle strengthening for post-pregnant women. Outside of work, you can find her at the gym, hiking and enjoying being a cat blogger.