Hip Flexor Rehab
Written By Jeffrey Wong
Muscles used in this exercise
hip flexor
Purpose
strengthen hip flexor muscle
To do this exercise
Start by bringing leg up so your hips are bent to 90 degree
slowly lower your leg till your thigh touches the bed
Related resources
Jeffrey Wong
Jeffrey is an experienced physiotherapist with a special interest in treating office worker's back pain. He is an expert in manual therapy for the spine and he continues to develop skills in strapping and injury prevention for athletes. He was the team physiotherapist for Nepean FC football club.