Neck posture & ergonomics for office workers.

Neck posture & treatment advice

Whiplash is a terminology for neck pain post car accident. This article gives you an understanding of how we treat whiplash, and what sort of support that you can expect to have here in Australia.

The side-lying shoulder rotator cuff strengthening exercise is a gentle starting point for shoulder rehabilitation, ideal for acute shoulder pain and frozen shoulder. This low-impact movement activates stabilizing muscles without strain, promoting mobility, reducing pain, and supporting gradual recovery in a safe, controlled manner.