Seated trunk rotation against resistance band
Back and core enhancement for golfers and cricketers
high grade strengthening exercise for your back
Drills and preparation for runners
Hip strength & endurance
Back and core enhancement for golfers and cricketers
Back stretch for office workers
Hip glut strengthening for runners
Hip & hamstring rehabilitation
Back advanced strengthening
Hip advanced strengthening
Neck strengthening for office workers
Knee cap optimal tracking
knee & Back coordination workout
shoulder rotator cuff rehab
chest muscle release
Calf rehab and strengthening
Preventing stiffness in the neck
shoulder rotator cuff rehab
neck rehab and strengthening
arch and calf rehab
achilles rehab