Reverse butterfly
Written By Jeffrey Wong
Muscles used in this exercise
Back extensors
Purpose
high grade strengthening of back extensor muscles
To do this exercise
focus on activating your back extensors
lifting yourself up by your spine
lift up your forearm so that they are parallel to your body
hip pushing against the ball when you reach the highest point
Related resources
Jeffrey Wong
Jeffrey is an experienced physiotherapist with a special interest in treating office worker's back pain. He is an expert in manual therapy for the spine and he continues to develop skills in strapping and injury prevention for athletes. He was the team physiotherapist for Nepean FC football club.