Head back shoulder whirl
Written By Peter Wang
Muscles used in this exercise
Postural muscles.
Purpose
Head back shoulder whirl is an exercise that stimulates energy and heat to your neck and shoulders. It alleviates sore and fatigued postural muscles and is suitable for office workers.
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Peter Wang
Peter is an experienced physiotherapist who has a passion for helping people. He graduated from the University of Sydney Bachelor of Physiotherapy in 2010. Since then, he has worked closely with injured workers and people with disability. In 2015, he established Sydney Health Physiotherapy in Sydney CBD. The clinic has a culture where physiotherapists help patients to understand their body during treatment sessions.