Side Plank Hold
Muscles used in this exercise
Latissimus dorsi
Core Muscles
Purpose
Strengthening of the side muscle to improve stability of the spine
To do this exercise
Hip ankle shoulder ear all in one straight line
place your elbow underneath your shoulder
Related resources
Jeffrey Wong
Jeffrey is an experienced physiotherapist with a special interest in treating office worker's back pain. He is an expert in manual therapy for the spine and he continues to develop skills in strapping and injury prevention for athletes. He was the team physiotherapist for Nepean FC football club.