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Runner’s Hip Pain Rehab
FASTER RETURN TO SPORTS
.This program is suitable for runners with overuse injuries, poor hip control, or discomfort during walking, running, or prolonged standing.
Early Stage Recovery - Strengthen the Gluteals
Sidelying clams to strengthen the side Gluteal Muscles.
Exercise that targets weak Gluteus Maximus Muscle.
Core activation exercise to ensure stability of the hip region.
Mid Stage Recovery - build Functional Endurance
Hip-Glute Muscle functional endurance exercise.
Running specific exercise training Glute muscle endurance.
Higher grade core control exercise for runners.
Late Stage Recovery - Core Endurance
Directly loading the hip extensor - the driving muscle during running.
Not sure where to start?
Book an assessment with our Clinicians to receive a Personalised Treatment program.