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Exercise Library
VIDEO RESOURCES
Guided exercises to support your recovery, improve movement, and build strength.
This library is designed by our Physiotherapists and Exercise Physiologists to guide your rehabilitation.
Select the area of your body below to begin. If you are unsure, please consult your therapist.
How to use this resource library?
Follow the exercises prescribed by your therapist
Start from early-stage exercises if unsure
Progress gradually as tolerated
Stop if sharp pain occurs
Follow the Exercise Progression suggested on each page:
Early Stage: Pain relief & gentle movement
Mid Stage: Strength & control
Late Stage: Function & return to activity
These Exercises will be useful to help Injured Workers and Sporting Persons to Start their rehabilitation process.
The Exercise Videos address the following common conditions:
Lower Back Pain
Knee Pain
Shoulder Pain
Desk-related Neck Pain
Upper Limb and Lower Limb Neuropathies.
Plantarfasciitis
Not sure where to start?
Book an assessment with our Physiotherapists for a personalised program.