Home > Exercise Library > Shoulder Exercises

Designed to restore shoulder movement, reduce pain, and improve strength. Suitable for post surgical stiffness, overuse injuries, and tendinitis.

Early Stage Recovery - addressing Mobility

Stretch to improve shoulder mobility.

Improving shoulder blade motion.

Open up the subacromial space.

Mid Stage Recovery - addressing Control and Stability

Activating the shoulder stabilising muscles.

Strengthening the rotator cuff muscle.

Higher level rotator cuff muscle strengthening.

Late Stage Recovery - focus on Strength and Function

Exercise for a better shoulder power.

Toughen the shoulder tendon.

Strengthening the rotator cuff using free weight.

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