The lying sciatic nerve glide stretch helps relieve tension along the sciatic nerve, reducing pain and improving flexibility in the lower back, glutes, and legs. Ideal for those with sciatica or nerve-related discomfort, this exercise promotes gentle nerve mobility, easing stiffness and enhancing comfort in daily activities.

Back exercise ideas for office workers.

Neck posture & ergonomics for office workers.

Knee issues during running or managing stairs.

Neck posture & treatment advice

Fracture knowledge

Whiplash is a terminology for neck pain post car accident. This article gives you an understanding of how we treat whiplash, and what sort of support that you can expect to have here in Australia.

Dry needling targets trigger points in muscles, effectively reducing musculoskeletal (MSK) pain by relieving muscle tension and promoting natural healing. This technique helps to release tight areas, improve blood flow, and restore mobility, providing quick relief and supporting long-term pain management.